Showing posts with label Healthy living. Show all posts
Showing posts with label Healthy living. Show all posts

The term anorexia nervosa was coined in 1873 by Sir William Gull, one of Queen Victoria's personal physicians.The term is of Greek origin: an- (ἀν-, prefix denoting negation) and orexis(ὄρεξις, "appetite"), translating literally to a nervous loss of appetite.


Anorexia nervosa is an eating disordercharacterized by food restriction, odd eating habits or rituals, obsession with having a thin figure, and an irrational fear of weight gain. It is accompanied by a distorted body self-perception, and typically involves excessive weight loss.

Due to their fear of gaining weight, individuals with this disorder restrict the amount of food they consume. Outside of medical literature, the terms anorexia nervosa and anorexia are often used interchangeably; however, anorexia is simply a medical term for lack of appetite; in AN, appetite dysregulation or alterations in the sensation of fullness are suspected.

Anorexia nervosa is often coupled with a distorted self image which may be maintained by various cognitive biases that alter how individuals evaluate and think about their body, food, and eating. People with anorexia nervosa often view themselves as overweight or not thin enough even when they are underweight.


Anorexia nervosa is diagnosed predominantly in women.In 2013 it resulted in about 600 deaths globally up from 400 deaths in 1990.It is a serious health condition with a high incidence of comorbidity and similarly high mortality rate to serious psychiatric disorders.

More than half of all the girls are concern about their appearance and two in three feel inadequate compared with the media image of the ideal female shapes and the pressure from the media for the "perfect look" has led to the increase of anorexia Nervosa in Africa and the world at large.


So many ladies are so concern about their image because of the competition that exists,the false image portrayed by the media and toys... The thin waistline, flat tummy, hippyish body, and busty boobs that brings about that real life Barbie and Cinderella figure eight shape

When the phrase Anorexia Nervosa is mentioned anywhere, all eyes turn to the female gender because it's believed that body image concern is common amongst women and the male genders are neglected, but this is just untrue and with the high rate of dandies everywhere who are so unduly concerned with having the perfect body image displayed by the media.... That perfect six packs,broad chests  and  thin waistline 

This obsession developed by so many men for the perfect body image has led to Body Dismorphic Disorder(BDD),a preoccupation with an imagined defect in appearance an this disorder is reported amongst men in Africa and this disorder coexists with Anorexia Nervosa and other eating disorder.


The craze for the model like shapes and the thinspiration messages and models displayed on the media have led to an increase in the rate of this condition.

Some of the physical effects of anorexia include:

  • Severe mood swings; depression
  • Lack of energy and weakness
  • Slowed thinking; poor memory
  • Dry, yellowish skin and brittle nails
  • Constipation and bloating
  • Tooth decay and gum damage
  • Dizziness, fainting, and headaches
  • Growth of fine hair all over the body and face

Source: National Women's Health Information Center


Steps to anorexia recovery

  • Admit you have a problem. Up until now, you’ve been invested in the idea that life will be better—that you’ll finally feel good—if you lose more weight. The first step in anorexia recovery is admitting that your relentless pursuit of thinness is out of your control and acknowledging the physical and emotional damage that you’ve suffered because of it.
  • Talk to someone. It can be hard to talk about what you’re going through, especially if you’ve kept your anorexia a secret for a long time. You may be ashamed, ambivalent, or afraid. But it’s important to understand that you’re not alone. Find a good listener—someone who will support you as you try to get better.
  • Stay away from people, places, and activities that trigger your obsession with being thin. You may need to avoid looking at fashion or fitness magazines, spend less time with friends who constantly diet and talk about losing weight, and stay away from weight loss web sites and “pro-ana” sites that promote anorexia.
  • Seek professional help. The advice and support of trained eating disorder professionals can help you regain your health, learn to eat normally again, and develop healthier attitudes about food and your body.



ANOREXIA NERVOSA:THE SILENT KILLER

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Do you know you know that it's been estimated that in out of every 100 women in Africa, 40 are suffering from this condition?

And have you ever thought that the severe cramps/pains that you experience can be a symptom of endometriosis?

So why overlook it.... Why wait and cry in pains when there's help around the corner.....
The endometrium is the tissue that lines the inside of the womb (uterus).

Endometriosis is a condition where endometrial tissue is found outside the uterus. It is 'trapped' in the pelvic area
and lower tummy (abdomen) and, rarely, in other areas in the body. 




This misplaced tissue develops into growths or lesions which respond to the menstrual cycle in the same way that the tissue of the uterine lining does: each month the tissue builds up, breaks down, and sheds. Menstrual blood flows from the uterus and out of the body through the vagina, but the blood and tissue shed from endometrial growths has no way of leaving the body. This results in internal bleeding,breakdown of the blood and tissue from the lesions, and inflammation -- and can cause pain, infertility, scar tissue formation, adhesions, and bowel problems.

What are the Symptoms of Endometriosis?
Pain before and during periods
Pain with sex
Infertility
Fatigue
Painful urination during periods
Painful bowel movements during periods
Other Gastrointestinal upsets such as diarrhea,constipation, nausea.
In addition, many women with endometriosis suffer from:
Allergies
Chemical sensitivities
Frequent yeast infections
Diagnosis is considered uncertain until proven by
laparoscopy, a minor surgical procedure done under
anesthesia. A laparoscopy usually shows the location, size,
and extent of the growths. This helps the doctor and patient
make better treatment choices.
The exact number of women who develop endometriosis is not known. This is because many women have endometriosis without symptoms, or with mild symptoms, and are never diagnosed.
If symptoms develop they typically begin between the ages of 25-40. Sometimes symptoms begin in the teenage years. Endometriosis can affect any woman. However:

  • Sometimes it runs in families. Therefore, endometriosis is more common in close blood relatives of affected women.
  • Endometriosis is rare in women past the menopause, as to develop endometriosis you need oestrogen, the female hormone. Oestrogen levels fall after the menopause.
  • The combined oral contraceptive pill (often called 'the pill') reduces the risk of developing endometriosis. This protective effect may persist for up to a year after stopping 'the pill'.

ENDOMETRIOSIS:THE UNDISCOVERED NIGHTMARE

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Gosh! Not again!
I woke up this morning feeling nauseated, weak and depressed because my 'red lady' came visiting. Thoughts of resorting to pain relieving drugs was the last thing on my mind because as an ardent advocate for mother nature, I believe that the balance I needed was in an organic plant; I quickly reach out for it from a nearby vegetable store.

Though still in pains, I was really uncomfortable then I made my way to the kitchen, put a little water on fire to boil while I sliced the miraculous plant and added to the boiling water. In a few minute, my fresh ginger tea was served. I now  believed in the crushing powers of menstrual cramps by Ginger 

Ginger has numerous benefits but we will focus only on 10 most essential benefits.

1.It help reduce menstrual pain
Ginger, when eaten or drank as tea at the beginning of the menstrual period, reduce symptoms of menstrual pain.

2 . Inflammation of the colon
A study carried out at the University of Michigan Medical School found that Ginger Root Supplement administered to
volunteer participants reduced inflammation markers in the colon within a month.

3. Reduces Muscle pain caused by exercise
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25% .

4. Kills Ovarian cancer cells
A study found that exposing ovarian cancer cells to a solution of ginger powder resulted in their death in every single test.

5.Can help resolve and keep respiratory problems at distant.
Ginger’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.
It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
It is the herb of choice for persistent cough and sore throat associated with colds.

6.  Can help relieve headache
The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from a migraine and a simple headache.

7. Helps beat joint pain caused due to arthritis
The analgesic and anti-inflammatory property of ginger may
help reduce joint pain of arthritis in some people.

8.Can help prevent cancer
Ginger root contains a very high level of antioxidants.
It has the ability to induce cell death (apoptosis) and
suppress the production of certain proteins.

9. Helps relieve build-up of gas or flatulence
Ginger’s carminative (gas expulsion) properties provides relief from bloating and gas and helps reduce flatulence.

10. Is an instant remedy for nausea and vomiting.
According to studies, ginger can treat sensations of nausea following surgery, due to motion sickness and seasickness, etc.
It is also beneficial for nausea as a result of adverse effect of chemotherapy.

So next time you wake up feeling this way always remember that mother nature got the remedy you desire.

Why not join me in raising a cup of fresh ginger tea to long life,healthy living and refreshment...

Cheerio

GINGER:THE MENSTRAL PAIN KILLER

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I know so many people are familiar with Shea butter but the source of this queen of butter and how it is been processed isn't known to so many.

Shea butter is a solid butter that is derived from from the nuts of Karite trees (also known as Mangifolia). The nuts are crushed,boiled and manipulated to extract the caramel colored fat,which is commonly referred to as Shea Butter.

Shea butter is an edible fat that has gained huge popularity due to its widespread use in several skin beautifying products.

Shea butter since time immemorial has been used for skin care, baby care and for consumption.In Fact, the legendary Egyptian queen Nefertiti owed her beauty secret to Shea butter which further more demonstrate its goodness for skin

COMPONENTS OF SHEA BUTTER
Shea butter is blessed with several fatty acids and plants sterols such as oleic acid, stearic acid, linoleic acid and others. It gets absorbed quickly into the skin as it melts at body temperature. Shea butter may be refined or unrefined. Raw or unrefined shea butter is the purest form of shea butter which is most natural and least processed. Since it is extracted manually, it is able to retain its vitamins, minerals and other natural properties. Refined shea butter, on the other hand, is the processed form of butter. 

HEALTHY BENEFITS OF SHEA BUTTER

1.SUN PROTECTION

Shea butter acts as a natural sunscreen by providing protection against the ultraviolet radiations of sun though the level of protection offered may be variable. Shea butter is considered as the best skincare for winter and after-sun care as it provides the extra moisture, nutrients and protection needed by your skin during the cold season and summer.

2.HEALING AGENT

Shea butter has amazing healing properties. It is often used as a base in medicinal ointments due to its anti-inflammatory properties. It has been used since ages for the treatment of scars, eczema, blemishes, skin discolorations, chapped lips, stretch marks, dark spots and in reducing the irritation caused by psoriasis. Due to its high content of vitamin A, it is effective in promoting healing and disinfection; and soothes skin allergies like poison ivy and insect bites. Vitamin F acts as a rejuvenator for soothing and healing rough and chapped skin.

3.ANTI-AGING BENEFITS

Shea Butter is considered as one of the best anti-ageing and moisturizing agents for skin. It stimulates the production of collagen, the youthful scaffolding protein in the skin. The vitamins A and E found in this butter keep the skin supple, nourished and radiant and prevent premature wrinkles and facial lines. Shea butter penetrates the skin easily without clogging the pores and is effective for dry skin.

4.BABY CARE

Shea butter is an excellent natural moisturizer which is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on skin, it is specially adapted for delicate and sensitive skin of babies. It can be for after bath application on skin and as also for healing eczema or diaper rash on the skin of babies.

5.LIP CARE

Shea butter is easily absorbable and provides extra moisture and nutrients that are needed during cold season and dry weather. Thus, it acts as a perfect lip balm to protect your lips from cold and dry weather and is effective for treating dry and chapped lips.

6.RESTORES SKIN ELASITICITY

Non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining skin-elasticity. Thus, application of shea butter restores the elasticity of the skin and helps maintain it.

7. ANTIOXIDANT QUALITIES

Shea butter contains plant antioxidants such as vitamins A and E, as well as catechins. The vitamins A and E protect the cells from free radicals and environmental damage. The cinnamic acid esters in shea fat helps in preventing skin damage from ultraviolet radiation.

8. MAKEUP REMOVAL

Shea butter is a very skin friendly  makeup remover because it contains pytonutrients and its fat acts as an oil base make up remover that leaves the pores open and the skin silky and smooth.

Thanks to Mother Nature for the gift of this great butter that has been of immense help to humans since time immemorial.

Dear reader, next time you come across the queen of butters,make sure you give it the desired respect.




SHEA BUTTER: THE QUEEN OF BUTTERS

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I believe in nature
I believe in the free gifts of Mother Nature 
I believe in a green and organic lifestyle 
So I advocate for healthy living through natures free gift and an environment were there's a peaceful balance between man and nature.

There was an enviable balance between man and nature until the came a diversion from an organic lifestyle to what we got now.

This diversion is the major contributory factor to the health challenges faced all over the world And to curb these problems,we must go back to Mother Nature  and make full use of her free gifts which are the best for us. 

Today I will be sharing the healthy benefits of this great gift of nature Avocado pear also known as Aligator pear on the skin.

I call this great gift "Mother Nature skin moisturizer",its healthy monounsaturated fats and phytonutrients offer remarkable benefits to human skin both when eaten and when applied topically and its oil is similar to our skin oil.
The monounsaturated fatty acid known as Oleic Acid in Avocado Pear is also the major component in Olive oil and its believed to be responsible for some of its beneficial effects. 

BENEFITS OF AVOCADO PEAR ON THE SKIN

• SKIN TONING: They are vital for maintaining good moisture levels in the epidermal layal of the skin that gives your skin that natural glow,silky and radiance appearance and makes you look and feel soft and healthy.

•REPAIRS DAMAGED  AND DRY SKIN: Its omega-9 fats help in reducing skin inflammation and irritation and repairs dried and damaged skin quickly.

•PROTECTS THE SKIN FROM WRINKLES AND AGING: one of the phytonutrients found in avocado pear is vitamin E which acts as a great antioxidant carotenoids and it also helps in photoaging from the sun.

•PREVENTIVE AGENT OF SKIN CANCER: The Oleic Acid in its oil has been shown to have beneficial effects on gene linked to skin cancer

•It helps in the the creation of elastin and collagen for the maintenance of skin elasticity and firmness.

•Avocado sees oil is used in the treatment of SkinSclerosis 


For an excellent and silky skin, rub Avocado Pear oil against the skin daily and for elevation of dry skin, this great gift of nature is highly recommended.


HOW TO USE IT
Peel the Avocado skin off from the monounsaturated fatty fibre and apply the fat on the skin


AVOCADO PEAR: MOTHER NATURE'S SKIN MOISTURIZER

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Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
  • Get the screening tests you need
  • Maintain a healthy weight
  • Smile always
  • Eat a variety of healthy foods, and limit calories and saturated fat
  • Be physically active
  • Control your blood pressure and cholesterol
  • Don't smoke
  • Protect yourself from too much sun
  • Drink alcohol in moderation, or don't drink at all
  • Avoid high-risk sexual behaviors
  • Avoid unprotected sex (sex without barriers such as a condom) outside an established, committed, monogamous relationship.
  • If you plan to have sex and are unsure of your partner's health status, use a condom.

HEALTHY LIVING

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