- The Fabrics: A good shirt is identified from its fabrication which is done with fabric cotton, and popular among this type is the cotton batiste. Some good shirts are also made from poplin, Royal Oxford, ribbed twill, herringbone twill, sea island and brushed cotton.
- The Split Yoke: This is one detail you will find in most good shirts. It is used to suggest the expensive work that has been done as well as to create a balanced fit exactly to the customer's stature as some men have shoulders of different heights. The split yoke is at the back of the shirt where the neck meets the shoulders.
- Flow Of Patterns: If one takes a good look at Cordone1956's shirts, he will see where stripes or checks meet. This is where the shoulders join the sleeves or at the back where there are usually two pieces of material sewn together to create a perfect flow with the yoke.
- The Collar Bones: The collar bones are the removable tabs made of plastics. These help the collars to maintain a good stay and shape. In low quality shirts, they are sewn into the collar and this can cause a shiny patch to the collar from ironing.
- Mother-of-Pearl Buttons: These are the traditional buttons you can find on the Cordone1956 shirts. They are the good features of a good shirt. On Cordone1956's shirts, they can be so hard they are capable of breaking the needle during sewing.
- The Collars: These come in various shapes. With Cordone's, they come as cutaway collars, a combination of Kent and cut-away collar, broad turndown collar, the button-down collar and the moderately wide cutaway collar. The rule of thumb here is buying shirt with collar that suits your face shape. For example, a man with a round face will not, without a question, be owning a shirt with a round cutaway collar, but a turndown collar with long tips.
Pictures of the beautiful set of twins are exclusive to Inioge Signature Blog.
From Left to Right; Victory and Ujiokong Sylvanus Ukafia
To enjoy best, serve on a flat plate or tray....... ekpang nkukwo goes well with water or cold palm wine.
The term anorexia nervosa was coined in 1873 by Sir William Gull, one of Queen Victoria's personal physicians.The term is of Greek origin: an- (ἀν-, prefix denoting negation) and orexis(ὄρεξις, "appetite"), translating literally to a nervous loss of appetite.
Due to their fear of gaining weight, individuals with this disorder restrict the amount of food they consume. Outside of medical literature, the terms anorexia nervosa and anorexia are often used interchangeably; however, anorexia is simply a medical term for lack of appetite; in AN, appetite dysregulation or alterations in the sensation of fullness are suspected.
Anorexia nervosa is often coupled with a distorted self image which may be maintained by various cognitive biases that alter how individuals evaluate and think about their body, food, and eating. People with anorexia nervosa often view themselves as overweight or not thin enough even when they are underweight.
Anorexia nervosa is diagnosed predominantly in women.In 2013 it resulted in about 600 deaths globally up from 400 deaths in 1990.It is a serious health condition with a high incidence of comorbidity and similarly high mortality rate to serious psychiatric disorders.
More than half of all the girls are concern about their appearance and two in three feel inadequate compared with the media image of the ideal female shapes and the pressure from the media for the "perfect look" has led to the increase of anorexia Nervosa in Africa and the world at large.
So many ladies are so concern about their image because of the competition that exists,the false image portrayed by the media and toys... The thin waistline, flat tummy, hippyish body, and busty boobs that brings about that real life Barbie and Cinderella figure eight shape
When the phrase Anorexia Nervosa is mentioned anywhere, all eyes turn to the female gender because it's believed that body image concern is common amongst women and the male genders are neglected, but this is just untrue and with the high rate of dandies everywhere who are so unduly concerned with having the perfect body image displayed by the media.... That perfect six packs,broad chests and thin waistline
This obsession developed by so many men for the perfect body image has led to Body Dismorphic Disorder(BDD),a preoccupation with an imagined defect in appearance an this disorder is reported amongst men in Africa and this disorder coexists with Anorexia Nervosa and other eating disorder.
The craze for the model like shapes and the thinspiration messages and models displayed on the media have led to an increase in the rate of this condition.
Some of the physical effects of anorexia include:
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Source: National Women's Health Information Center
Steps to anorexia recovery
- Admit you have a problem. Up until now, you’ve been invested in the idea that life will be better—that you’ll finally feel good—if you lose more weight. The first step in anorexia recovery is admitting that your relentless pursuit of thinness is out of your control and acknowledging the physical and emotional damage that you’ve suffered because of it.
- Talk to someone. It can be hard to talk about what you’re going through, especially if you’ve kept your anorexia a secret for a long time. You may be ashamed, ambivalent, or afraid. But it’s important to understand that you’re not alone. Find a good listener—someone who will support you as you try to get better.
- Stay away from people, places, and activities that trigger your obsession with being thin. You may need to avoid looking at fashion or fitness magazines, spend less time with friends who constantly diet and talk about losing weight, and stay away from weight loss web sites and “pro-ana” sites that promote anorexia.
- Seek professional help. The advice and support of trained eating disorder professionals can help you regain your health, learn to eat normally again, and develop healthier attitudes about food and your body.
One of the longer edges of the mji features a strip which contains a message in Swahili, or less commonly in Arabic or Comorian. Other countries which produce their own Kangas write the Kanga messages/names in their main languages: in Madagascar(Malagasy Republic) where they are known as lambas, they feature ohabolana, traditional proverbs written in Malagasy; they are also produced in Zambia and Malawi. This message is called the jina (literally 'name') of the kanga. Messages are often in the form of riddles or proverbs. Some examples:
- Majivuno hayafai — Greed is never useful
- Mkipendana mambo huwa sawa — Everything is all right if you love each other
- Japo sipati tamaa sikati — Even though I have nothing, I have not given up my desire to get what I want
- Wazazi ni dhahabu kuwatunza ni thawabu — Parents are gold; to take care of them is a blessing
- Sisi sote abiria dereva ni Mungu — We are all passengers, God is the driver
- Fimbo La Mnyonge Halina Nguvu — Might is right
- Mwanamke mazingira tuanataka, usawa, amani, maendelo — We (women) want equality, peace, and progress
- Naogopa simba na meno yake siogopi mtu kwa maneno yake — I’m afraid of a lion with its strong teeth but not a man with his words
Have you ever heard of Endometriosis?
What is endometriosis?
Who gets endometriosis?
- Sometimes it runs in families. Therefore, endometriosis is more common in close blood relatives of affected women.
- Endometriosis is rare in women past the menopause, as to develop endometriosis you need oestrogen, the female hormone. Oestrogen levels fall after the menopause.
- The combined oral contraceptive pill (often called 'the pill') reduces the risk of developing endometriosis. This protective effect may persist for up to a year after stopping 'the pill'.
Gosh! Not again!
I woke up this morning feeling nauseated, weak and depressed because my 'red lady' came visiting. Thoughts of resorting to pain relieving drugs was the last thing on my mind because as an ardent advocate for mother nature, I believe that the balance I needed was in an organic plant; I quickly reach out for it from a nearby vegetable store.
Though still in pains, I was really uncomfortable then I made my way to the kitchen, put a little water on fire to boil while I sliced the miraculous plant and added to the boiling water. In a few minute, my fresh ginger tea was served. I now believed in the crushing powers of menstrual cramps by Ginger
Ginger has numerous benefits but we will focus only on 10 most essential benefits.
1.It help reduce menstrual pain
Ginger, when eaten or drank as tea at the beginning of the menstrual period, reduce symptoms of menstrual pain.
2 . Inflammation of the colon
A study carried out at the University of Michigan Medical School found that Ginger Root Supplement administered to
volunteer participants reduced inflammation markers in the colon within a month.
3. Reduces Muscle pain caused by exercise
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25% .
4. Kills Ovarian cancer cells
A study found that exposing ovarian cancer cells to a solution of ginger powder resulted in their death in every single test.
5.Can help resolve and keep respiratory problems at distant.
Ginger’s antihistamine property helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.
It is also known to inhibit airway contraction and help stimulate the secretion of mucus.
It is the herb of choice for persistent cough and sore throat associated with colds.
6. Can help relieve headache
The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from a migraine and a simple headache.
7. Helps beat joint pain caused due to arthritis
The analgesic and anti-inflammatory property of ginger may
help reduce joint pain of arthritis in some people.
8.Can help prevent cancer
Ginger root contains a very high level of antioxidants.
It has the ability to induce cell death (apoptosis) and
suppress the production of certain proteins.
9. Helps relieve build-up of gas or flatulence
Ginger’s carminative (gas expulsion) properties provides relief from bloating and gas and helps reduce flatulence.
10. Is an instant remedy for nausea and vomiting.
According to studies, ginger can treat sensations of nausea following surgery, due to motion sickness and seasickness, etc.
It is also beneficial for nausea as a result of adverse effect of chemotherapy.
So next time you wake up feeling this way always remember that mother nature got the remedy you desire.
Why not join me in raising a cup of fresh ginger tea to long life,healthy living and refreshment...
Cheerio