THE NUANCES OF A GOOD SHIRT

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20 April, undefined

''With the emergence of several shirt makers occupying every little space across the cities of Italy, Britain and, of course, France, it is now an old belief that only someone with enough money to buy a large quantity of shirts and have them...

Joy in the Christian Community as Dr Sylvanus Ukafia and wife welcomes a set of twins (pictures inclusive)

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12 April, undefined

It's been a very joyous season for the family of Dr. Sylvanus Ukafia, The Insight Bible Church and the Christian community worldwide as Dr Sylvanus Ukafia, The Pentecostal Fellowship Of Nigeria (PFN) Chairman and Senior Pastor of the Insight...

EKPANG NKUKWO

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10 April, undefined

Ekpang Nkukwo is one of the traditional delicacies of the Ibibios and Efiks in the South-south geographical region of Nigeria. Its  main ingredients are wateryam and cocoyam (some people prefer to use much wateryam and add a little quantity...

ANOREXIA NERVOSA:THE SILENT KILLER

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10 April, undefined

The term anorexia nervosa was coined in 1873 by Sir William Gull, one of Queen Victoria's personal physicians.The term is of Greek origin: an- (ἀν-, prefix denoting negation) and orexis(ὄρεξις, "appetite"),...

KANGA: THE TALKING CLOTH

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9 April, undefined

The kanga (or khanga; from the old Bantu (Kiswahili) verb ku-kanga, to wrap or close), is a colourful garment similar to kitenge, worn by women and occasionally by men throughout the African Great Lakes region....

ENDOMETRIOSIS:THE UNDISCOVERED NIGHTMARE

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9 April, undefined

Have you ever heard of Endometriosis?Do you know you know that it's been estimated that in out of every 100 women in Africa, 40 are suffering from this condition?And have you ever thought that the severe cramps/pains that you experience can...

DRESS FOR OTHERS

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23 February, undefined

In continuation from my last post on DRESSING: A BUSINESS ETIQUETTE ( FOUR WEEKS OF DRESSING SMART),   I had highlighted on some key points when dressing smart; Don’t imitate, but do emulate. Dressing is a nonverbal communication....

GINGER:THE MENSTRAL PAIN KILLER

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17 February, undefined

Gosh! Not again! I woke up this morning feeling nauseated, weak and depressed because my 'red lady' came visiting. Thoughts of resorting to pain relieving drugs was the last thing on my mind because as an ardent advocate for mother nature,...

SHEA BUTTER: THE QUEEN OF BUTTERS

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5 February, undefined

I know so many people are familiar with Shea butter but the source of this queen of butter and how it is been processed isn't known to so many.Shea butter is a solid butter that is derived from from the nuts of Karite trees (also known as...

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