''With the emergence of several shirt makers occupying every little space across the cities of Italy, Britain and, of course, France, it is now an old belief that only someone with enough money to buy a large quantity of shirts and have them washed regularly, can afford to wear white shirts. Before the beginning of the twentieth century, the white shirt used to be the embodiment of refinement among men. Not everyone gentleman could afford a white shirt. The cleanliness that comes with the use of a white was too stressful for many. Soon after the end of the nineteenth century, a sartorial doorway ushered in the striped shirts which had a struggle before being accepted.
Some noble men would not wear the striped shirts because they believed they were made for the poor to conceal their lack of cleanliness. Whatever other suspicion that was raised at the emergence of the patterned shirts, they have come to stay all around the globe. In fact, because of the rigorous skill and craftsmanship put into the making of some handmade striped shirts, they have occupied more space in the noblemen's wardrobe. And you will even see some coloured or patterned shirts with white collars and cuffs.
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With these combinations, real men have concerned themselves with the details of shirting. And, if these details are to form a part distinct from the whole, we will be looking at the shirts made in Italy. This is simply due to the absence of hand-sewn shirts in other fashion capitals These hand-sewn shirts contain the quality and high standard every gentleman expects in his shirts.
Today, Italy is the only place where shirts are still being sewn by hands. There, shirt makers  sew their shirts by hand, using needle and thread. And, it is the same skill and craftsmanship for small and large order. Among the few well-known shirt makers from Italy enjoying a good reputation recently is Luigi Cordone, the designer who individually processes his every single without the use of machinery.
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Luigi Cordone shirts, and in fact, other products from their company often consist of life and vigor. They are all made with soul and unequaled energy.
So, how do you know a good shirt before you buy one? Here is how:
  • The Fabrics: A good shirt is identified from its fabrication which is done with fabric cotton, and popular among this type is the cotton batiste. Some good shirts are also made from poplin, Royal Oxford, ribbed twill, herringbone twill, sea island and brushed cotton.
  • The Split Yoke: This is one detail you will find in most good shirts. It is used to suggest the expensive work that has been done as well as to create a balanced fit exactly to the customer's stature as some men have shoulders of different heights. The split yoke is at the back of the shirt where the neck meets the shoulders.
  • Flow Of Patterns: If one takes a good look at Cordone1956's shirts, he will see where stripes or checks meet. This is where the shoulders join the sleeves or at the back where there are usually two pieces of material sewn together to create a perfect flow with the yoke.
  • The Collar Bones: The collar bones are the removable tabs made of plastics. These help the collars to maintain a good stay and shape. In low quality shirts, they are sewn into the collar and this can cause a shiny patch to the collar from ironing.
  • Mother-of-Pearl Buttons: These are the traditional buttons you can find on the Cordone1956 shirts. They are the good features of a good shirt. On Cordone1956's shirts, they can be so hard they are capable of breaking the needle during sewing.
  • The Collars: These come in various shapes. With Cordone's, they come as cutaway collars, a combination of Kent and cut-away collar, broad turndown collar, the button-down collar and the moderately wide cutaway collar. The rule of thumb here is buying shirt with collar that suits your face shape. For example, a man with a round face will not, without a question, be owning a shirt with a round cutaway collar, but a turndown collar with long tips.
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Beyond all these details, the Cordone's shirts provide a wide range of attributes that differentiate them from off-the-rack shirts. The dandy stripes, the Bologna stripes and the King 3310 stripes are among their top of the range. They are indeed the right shirts with the right fit.
Photo Credits: Cordone1956
Written by  Wumi Balogun Of FOSImage UK
For more styling tips, personal styling and menswear training,

THE NUANCES OF A GOOD SHIRT

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It's been a very joyous season for the family of Dr. Sylvanus Ukafia, The Insight Bible Church and the Christian community worldwide as Dr Sylvanus Ukafia, The Pentecostal Fellowship Of Nigeria (PFN) Chairman and Senior Pastor of the Insight Bible Church and Wife, Pastor Erikan Ukafia welcomed the arrival of their beautiful set of twins (a boy and a girl) on the 15th of March, 2015.

Pictures of the beautiful set of twins are exclusive to Inioge Signature Blog.



                          From Left  to Right;  Victory and Ujiokong Sylvanus Ukafia

Joy in the Christian Community as Dr Sylvanus Ukafia and wife welcomes a set of twins (pictures inclusive)

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Ekpang Nkukwo is one of the traditional delicacies of the Ibibios and Efiks in the South-south geographical region of Nigeria. Its  main ingredients are wateryam and cocoyam (some people prefer to use much wateryam and add a little quantity of cocoyam while the reverse is the case for some other people). It is generally believed that the cocoyam acts as a tenderizer.
The taste of this special delicacy is toothsome and very yummy and can't be resisted by anyone.
The competency of a good wife in this part of the world is measured by her ability to prepare this palatable meal and other indigenous delicacies. 




Ingredients 
•1kg cocoyam or as desired
•100g wateryam or as desired
•Wrapping leaves(cocoyam leaves, spinach, potatoe leaves, pumpkin leaves)
•Palm oil
•Beef,Hide(Kpomo),goat meat,snails or dried/smoked fish(optional)
•hot water(2cups) 
•crayfish/prawns/shrimps
•pepper/chilli 
•Maggi or Knorr cubes to taste
•onion (optional)
•shelled periwinkles (optional)
•chopped scent leaves (ntong,adusa,ikoh)



CAUTION 
Some species of cocoyam itch terribly and so many people are allergic to this, so I would advise that you ask for the cocoyam that is good for Ekpang Nkukwo (white cocoyam) in any of the markets around and it will be shown to you and when crating it...remember rub Palm oil on your palm because it's believe that Palm oil aid in stopping itchiness.



DIRECTIONS 
•Season or marinate and boil the meat for stock
•cook the periwinkle for 5-7minutes in salted water, then drain the periwinkle dry
•Rub moderate Palm oil inside the pot (it helps the food not to get burnt easily)
•pour the periwinkle in the pot from base to top (anti burnt agent)
•To the cocoyam and wateryam paste/mixture,crush and sprinkle Maggi and salt and mix properly with your palms
•Use your desired wrapping leaves to make small wraps of the mixed cocoyam and wateryam paste starting from one tip of the well dressed leaf to the other end and make wraps till all the mixed paste is finished 
•Boil 2cups of water and pour into the pot that has the wrapped Ekpang in it then steam for about 5minutes,add the dried fish,meat or stock fish 
•add the crayfish, pepper, onions and seasoning cubes and the stock, allow to cook for about 15-20minutes on medium heat,add the fresh Palm oil and lastly add the chopped scent leaves to taste then stir with a wooden stick and allow to simmer for a minute or two then.......our toothsome ekpang nkukwo is ready to be served.

To enjoy best, serve on a flat plate or tray....... ekpang nkukwo goes well with water or cold palm wine.












EKPANG NKUKWO

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The term anorexia nervosa was coined in 1873 by Sir William Gull, one of Queen Victoria's personal physicians.The term is of Greek origin: an- (ἀν-, prefix denoting negation) and orexis(ὄρεξις, "appetite"), translating literally to a nervous loss of appetite.


Anorexia nervosa is an eating disordercharacterized by food restriction, odd eating habits or rituals, obsession with having a thin figure, and an irrational fear of weight gain. It is accompanied by a distorted body self-perception, and typically involves excessive weight loss.

Due to their fear of gaining weight, individuals with this disorder restrict the amount of food they consume. Outside of medical literature, the terms anorexia nervosa and anorexia are often used interchangeably; however, anorexia is simply a medical term for lack of appetite; in AN, appetite dysregulation or alterations in the sensation of fullness are suspected.

Anorexia nervosa is often coupled with a distorted self image which may be maintained by various cognitive biases that alter how individuals evaluate and think about their body, food, and eating. People with anorexia nervosa often view themselves as overweight or not thin enough even when they are underweight.


Anorexia nervosa is diagnosed predominantly in women.In 2013 it resulted in about 600 deaths globally up from 400 deaths in 1990.It is a serious health condition with a high incidence of comorbidity and similarly high mortality rate to serious psychiatric disorders.

More than half of all the girls are concern about their appearance and two in three feel inadequate compared with the media image of the ideal female shapes and the pressure from the media for the "perfect look" has led to the increase of anorexia Nervosa in Africa and the world at large.


So many ladies are so concern about their image because of the competition that exists,the false image portrayed by the media and toys... The thin waistline, flat tummy, hippyish body, and busty boobs that brings about that real life Barbie and Cinderella figure eight shape

When the phrase Anorexia Nervosa is mentioned anywhere, all eyes turn to the female gender because it's believed that body image concern is common amongst women and the male genders are neglected, but this is just untrue and with the high rate of dandies everywhere who are so unduly concerned with having the perfect body image displayed by the media.... That perfect six packs,broad chests  and  thin waistline 

This obsession developed by so many men for the perfect body image has led to Body Dismorphic Disorder(BDD),a preoccupation with an imagined defect in appearance an this disorder is reported amongst men in Africa and this disorder coexists with Anorexia Nervosa and other eating disorder.


The craze for the model like shapes and the thinspiration messages and models displayed on the media have led to an increase in the rate of this condition.

Some of the physical effects of anorexia include:

  • Severe mood swings; depression
  • Lack of energy and weakness
  • Slowed thinking; poor memory
  • Dry, yellowish skin and brittle nails
  • Constipation and bloating
  • Tooth decay and gum damage
  • Dizziness, fainting, and headaches
  • Growth of fine hair all over the body and face

Source: National Women's Health Information Center


Steps to anorexia recovery

  • Admit you have a problem. Up until now, you’ve been invested in the idea that life will be better—that you’ll finally feel good—if you lose more weight. The first step in anorexia recovery is admitting that your relentless pursuit of thinness is out of your control and acknowledging the physical and emotional damage that you’ve suffered because of it.
  • Talk to someone. It can be hard to talk about what you’re going through, especially if you’ve kept your anorexia a secret for a long time. You may be ashamed, ambivalent, or afraid. But it’s important to understand that you’re not alone. Find a good listener—someone who will support you as you try to get better.
  • Stay away from people, places, and activities that trigger your obsession with being thin. You may need to avoid looking at fashion or fitness magazines, spend less time with friends who constantly diet and talk about losing weight, and stay away from weight loss web sites and “pro-ana” sites that promote anorexia.
  • Seek professional help. The advice and support of trained eating disorder professionals can help you regain your health, learn to eat normally again, and develop healthier attitudes about food and your body.



ANOREXIA NERVOSA:THE SILENT KILLER

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The kanga (or khanga; from the old Bantu (Kiswahili) verb ku-kanga, to wrap or close), is a colourful garment similar to kitenge, worn by women and occasionally by men throughout the African Great Lakes region. It is a piece of printed cotton fabric, about 1.5m by 1m, often with a border along all four sides (called pindo in Swahili), and a central part (mji) which differs in design from the borders.

                KANGA CLOTHES

Kanga is not just like any other rectangular piece of cloth, no matter how colourful it may be. It is an artifact of the Swahili culture and as such it should be designed with extreme care to appeal to its users. A poorly designed kanga, or one that fails to match the season doesn't deserve the name and the best it can be used for could be as a kitchen apron or a baby diaper.  

Kangas have for as long as is known been a traditional type of dress amongst women in the African Great Lakes region. Toward the eastern part of the region, phrases in Kiswahili are traditional, while in central areas phrases in both Kiswahili and Lingala are popular. Kangas are also often referred to as lesos.

One of the longer edges of the mji features a strip which contains a message in Swahili, or less commonly in Arabic or Comorian. Other countries which produce their own Kangas write the Kanga messages/names in their main languages: in Madagascar(Malagasy Republic) where they are known as lambas, they feature ohabolana, traditional proverbs written in Malagasy; they are also produced in Zambia and Malawi. This message is called the jina (literally 'name') of the kanga. Messages are often in the form of riddles or proverbs. Some examples:

  • Majivuno hayafai — Greed is never useful
  • Mkipendana mambo huwa sawa — Everything is all right if you love each other
  • Japo sipati tamaa sikati — Even though I have nothing, I have not given up my desire to get what I want
  • Wazazi ni dhahabu kuwatunza ni thawabu — Parents are gold; to take care of them is a blessing
  • Sisi sote abiria dereva ni Mungu — We are all passengers, God is the driver
  • Fimbo La Mnyonge Halina Nguvu — Might is right
  • Mwanamke mazingira tuanataka, usawa, amani, maendelo — We (women) want equality, peace, and progress
  • Naogopa simba na meno yake siogopi mtu kwa maneno yake — I’m afraid of a lion with its strong teeth but not a man with his words

         A COLOURFUL KANGA SCARF

Apart from its protective and decorative role, kanga is all about sending the message. It is the equivalent of the get well, greetings, or congratulations cards in the western culture but in this case the message goes a little bit beyond the normal meaning. For example, a fruit, a flower, a boat, or a bird could mean good upbringing or just the appreciation of beauty. On the other hand, a lion, a shark, or any such kind of dangerous animals could signal the sense of danger or a clear warning.

This special piece of apparel can also be referred to as the talking clothes.


KANGA: THE TALKING CLOTH

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Do you know you know that it's been estimated that in out of every 100 women in Africa, 40 are suffering from this condition?

And have you ever thought that the severe cramps/pains that you experience can be a symptom of endometriosis?

So why overlook it.... Why wait and cry in pains when there's help around the corner.....
The endometrium is the tissue that lines the inside of the womb (uterus).

Endometriosis is a condition where endometrial tissue is found outside the uterus. It is 'trapped' in the pelvic area
and lower tummy (abdomen) and, rarely, in other areas in the body. 




This misplaced tissue develops into growths or lesions which respond to the menstrual cycle in the same way that the tissue of the uterine lining does: each month the tissue builds up, breaks down, and sheds. Menstrual blood flows from the uterus and out of the body through the vagina, but the blood and tissue shed from endometrial growths has no way of leaving the body. This results in internal bleeding,breakdown of the blood and tissue from the lesions, and inflammation -- and can cause pain, infertility, scar tissue formation, adhesions, and bowel problems.

What are the Symptoms of Endometriosis?
Pain before and during periods
Pain with sex
Infertility
Fatigue
Painful urination during periods
Painful bowel movements during periods
Other Gastrointestinal upsets such as diarrhea,constipation, nausea.
In addition, many women with endometriosis suffer from:
Allergies
Chemical sensitivities
Frequent yeast infections
Diagnosis is considered uncertain until proven by
laparoscopy, a minor surgical procedure done under
anesthesia. A laparoscopy usually shows the location, size,
and extent of the growths. This helps the doctor and patient
make better treatment choices.
The exact number of women who develop endometriosis is not known. This is because many women have endometriosis without symptoms, or with mild symptoms, and are never diagnosed.
If symptoms develop they typically begin between the ages of 25-40. Sometimes symptoms begin in the teenage years. Endometriosis can affect any woman. However:

  • Sometimes it runs in families. Therefore, endometriosis is more common in close blood relatives of affected women.
  • Endometriosis is rare in women past the menopause, as to develop endometriosis you need oestrogen, the female hormone. Oestrogen levels fall after the menopause.
  • The combined oral contraceptive pill (often called 'the pill') reduces the risk of developing endometriosis. This protective effect may persist for up to a year after stopping 'the pill'.

ENDOMETRIOSIS:THE UNDISCOVERED NIGHTMARE

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