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Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:

Get the screening tests you need
Maintain a healthy weight
Smile always
Eat a variety of healthy foods, and limit calories and saturated fat
Be physically active
Control your blood pressure and cholesterol
Don't smoke
Protect yourself from too much sun
Drink alcohol in moderation, or don't drink at all
Avoid high-risk sexual behaviors
Avoid unprotected sex (sex without barriers such as a condom) outside an established, committed, monogamous relationship.
If you plan to have sex and are unsure of your partner's health status, use a condom.

Healthy living

HEALTHY LIVING

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Have you ever wondered what ‘Food’ means or of what importance is it to you? In a nutshell, let me take you through its definition as culled from Wikipedia; “Food is any substanceconsumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.”

Wow, is it not interesting to know that in my context FOOD, stimulates growth (but why are some short in height or too thin?) maybe nature designed them that way. While some eat to constipation, others suffer from starvation. What so ever your situation may be, I will educate you on what to eat, and how to blend them to better the standard of your living and wellness. Food is good.

FOOD IS GOOD

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Tourism

NIGERIA, THE HEART OF AFRICA

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Fashion over the years have been seen as frivolous by so many, but in these maiden series tagged “DRESSING: A BUSINESS ETIQUETTE” it will be revealed that dressing is an integral aspect of any business organization, because the way we dress will determine the way we are addressed.

WHAT SHOULD I WEAR?

Over the years a lot of books and magazine articles have been devoted to the subject of “dressing for success”. Styles change, fashions are fickle, and there are no magic formulas, but business etiquette requires attention to a few timeless rules of appearance and grooming.

YOUR WARDROBE SPEAKS

Dressing is a nonverbal communication. It says a great deal about you and your attitude toward the world around you. Be sure your business clothes are impeccably clean, well maintained, and appropriate to what you do.

Look around your place of business. Identify the people with clout in their organization. Observe how they dress. Don’t imitate, but do emulate. Take your clue from these folks. Aim for the middle: gauge the level of the office “look,” and dress just a notch above it.

In conclusion, let your style of dressing convey class, confidence, smartness and radiance.

Happy smart dressing week! Joie de vivre.

Culled from “My First Book Of Business Etiquette” by Alan Axelrod